For Athletes - Elevated Sport Injury

ACL Healing Get Your Mind Right: A Simple Guide To Success (Part 1)

May 5, 2023May 26, 2023

While season-ending ACL tears are unfortunately commonplace in many sports, there is good news: Research has shown that mental skills training can improve an athlete’s...

Basics Confidence Building For Athletes For Parents/Coaches Goal-Setting

BETTER RECOVERY- I can’t, I wish, or I can mindset

Drew

March 25, 2023May 4, 2023

As an athlete, an injury can be a major setback. The road to recovery can be long and challenging, both physically and mentally. One of...

Confidence Building For Athletes For Parents/Coaches Goal-Setting

Control the Controllable-have a BETTER RECOVERY

Drew

March 17, 2023May 4, 2023

Dealing with a sports injury can be a daunting and frustrating experience. No matter what level of athlete you are, an unexpected injury can disrupt...

Basics Confidence Building For Athletes

Control Your Injury-Have A Better Recovery

Drew

March 6, 2023May 4, 2023

Is your mind playing Follow the Leader or is it playing Catch-up? These are your two options when you have an injury. If you are...

Confidence Building For Athletes For Parents/Coaches For The Healthcare Team Imagery

Better Recovery: UCL Imagery Script

Drew

February 25, 2023May 4, 2023

Injuries are a major setback no matter how serious the injury is. UCL injuries are amongst the hardest rehabs. An injury takes you away from...

Confidence Building For Athletes For Parents/Coaches For The Healthcare Team Imagery Relaxation

Better Recovery: ACL Imagery Script

Drew

February 21, 2023May 4, 2023

There are many mental skills that you can use to help combat injury setbacks. Imagery is one of my favorite ways to fight setbacks. It...

For Athletes For Parents/Coaches For The Healthcare Team Imagery

Create A Better Recovery With Visualization

Drew

February 17, 2023May 4, 2023

Athletic injuries are devastating setbacks for any athlete, both physically and mentally. Not only does the body need time to heal, but the mind can...

Confidence Building For Athletes For Parents/Coaches For The Healthcare Team Imagery

A Top 5 Guide To Imagery For A Better Recovery.

Drew

February 13, 2023May 4, 2023

Imagery is a mental technique that involves creating vivid, sensory images in mind to achieve a specific goal. This can range from visualizing successful performance...

Breathing For Athletes For Parents/Coaches For The Healthcare Team Relaxation

Best Breathing Practices for a Better Recovery

Drew

February 10, 2023May 4, 2023

Breathing is an essential aspect of life, yet it's often something we take for granted. We are born knowing how to breathe. But, the difference...

Breathing For Athletes For Parents/Coaches For The Healthcare Team Relaxation

Top 5 Best Breathing Techniques for Injured Athletes for Better Recovery

Drew

February 6, 2023May 4, 2023

Is Breathing Important? Breathing is so important for any athlete, especially injured athletes if they want to have their best recovery. I want to provide...