BETTER RECOVERY- I can’t, I wish, or I can mindset
As an athlete, an injury can be a major setback. The road to recovery can be long and challenging, both physically and mentally. One of...
Control the Controllable-have a BETTER RECOVERY
Dealing with a sports injury can be a daunting and frustrating experience. No matter what level of athlete you are, an unexpected injury can disrupt...
Better Recovery: UCL Imagery Script
Injuries are a major setback no matter how serious the injury is. UCL injuries are amongst the hardest rehabs. An injury takes you away from...
Better Recovery: ACL Imagery Script
There are many mental skills that you can use to help combat injury setbacks. Imagery is one of my favorite ways to fight setbacks. It...
Create A Better Recovery With Visualization
Athletic injuries are devastating setbacks for any athlete, both physically and mentally. Not only does the body need time to heal, but the mind can...
A Top 5 Guide To Imagery For A Better Recovery.
Imagery is a mental technique that involves creating vivid, sensory images in mind to achieve a specific goal. This can range from visualizing successful performance...
Best Breathing Practices for a Better Recovery
Breathing is an essential aspect of life, yet it's often something we take for granted. We are born knowing how to breathe. But, the difference...
Top 5 Best Breathing Techniques for Injured Athletes for Better Recovery
Is Breathing Important? Breathing is so important for any athlete, especially injured athletes if they want to have their best recovery. I want to provide...
Parent/Coach Basics-Injured Athlete Help For A Better Recovery
Welcome to ELEVATED Sport Injury. This is a place to learn tools to provide your injured athlete help to take their rehab to the next...