Relaxation - Elevated Sport Injury

ACL Healing Get Your Mind Right: A Simple Guide To Success (Part 1)

May 5, 2023May 26, 2023

While season-ending ACL tears are unfortunately commonplace in many sports, there is good news: Research has shown that mental skills training can improve an athlete’s...

Confidence Building For Athletes For Parents/Coaches For The Healthcare Team Imagery Relaxation

Better Recovery: ACL Imagery Script

Drew

February 21, 2023May 4, 2023

There are many mental skills that you can use to help combat injury setbacks. Imagery is one of my favorite ways to fight setbacks. It...

Breathing For Athletes For Parents/Coaches For The Healthcare Team Relaxation

Best Breathing Practices for a Better Recovery

Drew

February 10, 2023May 4, 2023

Breathing is an essential aspect of life, yet it's often something we take for granted. We are born knowing how to breathe. But, the difference...

Breathing For Athletes For Parents/Coaches For The Healthcare Team Relaxation

Top 5 Best Breathing Techniques for Injured Athletes for Better Recovery

Drew

February 6, 2023May 4, 2023

Is Breathing Important? Breathing is so important for any athlete, especially injured athletes if they want to have their best recovery. I want to provide...